Anxiety is a complex condition that can significantly impact both mental and physical health. When experiencing anxiety, the body enters a state of heightened stress response, triggering the release of hormones like cortisol and adrenaline. This physiological reaction can lead to various health issues, including elevated blood pressure, digestive problems, weakened immune system, and disrupted sleep patterns. Chronic anxiety may contribute to long-term health complications such as cardiovascular problems, gastrointestinal disorders, and chronic fatigue. However, with proper management through techniques like therapy, mindfulness, regular exercise, and maintaining a balanced lifestyle, individuals can effectively reduce anxiety's negative impact on their overall health and well-being.